Yoga for Tension Headaches or Neck/Shoulder Stiffness

by Lauren Roegele


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Style: Hatha Length: 45m Level: All Level

Do you suffer from neck and shoulder tension or have tension headaches? Well this class is for you. Lauren will guide you through simple yet powerful stretches to help release unnecessary stiffness in your neck, shoulders and upper back. Come back to this class often and notice the difference.


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