Yoga for Cultivating Peace

by Lauren Roegele


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Style: Hatha Length: 45m Level: All Level

Our society tells us to look externally for peace, when really we are able to cultivate peace anytime, anywhere. In this Yoga class, Lauren will give you different ways in which you can create a sense of well being and equilibrium in all the layers of your Self, through deep conscious breathing, specific yoga postures and deep relaxation. "When you own your breath, nobody can steal your peace."


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