Simple Yet Powerful Practice

by Lauren Roegele


Please Login or Register for an account in order to view this video.


Style: Vinyasa Length: 45m Level: All Level

This practice focuses on strong standing postures, twists, and forward folds, all intended to help create strength and mobility to further advance your practice.


   More Videos


















Remember Our Connection
Style: Hatha
Level: All Level
Length: 75m

play video



The Gift of Space
Style: Flow
Level: All Level
Length: 60m

play video















Patience
Style: Yin
Level: All Level
Length: 90m+

play video



Hatha
Style: Hatha
Level: All Level
Length: 75m

play video