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YOUR FAVOURITES


Fun Flow Sequence
Teacher: Kanami Anderson
Style: Flow
Level: Intermediate
Length: < 30m
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Core Blast
Teacher: Kanami Anderson
Style: Hatha
Level: All Level
Length: < 30m
play video


Quick Fix Morning Practice
Teacher: Chris Duggan
Style: Flow
Level: All Level
Length: 45m
play video






Gentle Flow with an Edge
Teacher: Wendy Weymann
Style: Flow
Level: All Level
Length: 30m
play video




RECENTLY VIEWED




Breathing from the Diaphragm
Teacher: Anne Jones
Style: Hatha
Level: Beginner
Length: 60m
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Spring Flow
Teacher: Anne Jones
Style: Flow
Level: All Level
Length: 60m
play video


Flow
Teacher: Chantal O'Sullivan
Style: Flow
Level: All Level
Length: 60m
play video


Anjali Mudra
Teacher: Anne Jones
Style: Hatha
Level: Beginner
Length: 60m
play video


Gentle Shoulder Reset
Teacher: Anne Jones
Style: Hatha
Level: All Level
Length: 45m
play video





HOW DO YOU WANT TO FEEL?
energized
ENERGIZED
strong
STRONG
chilled out
CHILLED OUT
balanced
BALANCED
connected
CONNECTED
mystery
MYSTERY
STYLE
LENGTH
LEVEL
STUDIO
TEACHER


Rocket
Teacher: Chris Duggan
Style: Ashtanga
Level: Advanced
Length: 75m
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Variation of The Rocket
Teacher: Chris Duggan
Style: Ashtanga
Level: Advanced
Length: 60m
play video




Backbendy Flow
Teacher: Lauren Rudick
Style: Flow
Level: Advanced
Length: 45m
play video